How to feel less stressed in the theater community

Lisa Marie

Lisa Marie

Know everything about stage play and role play acting with us


In theater, there is a lot of pressure to be successful and achieve goals. It’s not always easy to find time for yourself or take care of your mental health needs. With all the stress and anxiety that can come with being in the theater community, it can be challenging to feel good about oneself. Below are some tips on how you can de-stress so that you’re able to perform at your best!

Be kind to everyone – don’t judge or criticize other performers.

One of the most important things to remember is not judging or criticizing other performers. The theater environment can be very stressful, so don’t make it any more difficult by being rude and unkind! You never know how someone might feel after a performance – they could be feeling great or terrible.

Don’t worry if you’re in the audience for your first show ever- everyone has been there before one time or another! All you have to do is respect others on stage and off, which will help create a fantastic experience for all involved.

The theater community is a place where we’re all trying to perform our best. Everyone needs their moment in the spotlight and appreciates one another’s talents. When you show kindness, it will be given back tenfold – and that means less stress for everyone!

Remember that it’s not your job to fix people. You’re not their therapist.

This is an excellent way to de-stress, and it will force you to take care of yourself, which makes the whole theater community happier.

I know it can be tempting to try and “save” someone when you’re out of your element. But remember that theater is just a building, not our therapist’s office! So unless they specifically ask for help (or seem like they’re about ready to break down), I’d give them some space.

A lot of people find themselves in the perfect position with strangers: we get to take off masks or have conversations without fear because we are both playing characters on stage together, but sometimes there may be an underlying cause behind what seems so innocent at first glance – this could lead us into territory where things quickly escalate as if therapy were needed instead of acting rehearsal!

Take care of yourself, make sure you’re eating well, get enough sleep, and exercise regularly.

Find time for activities that make you happy outside the theater community: watch a movie in your room or go out to dinner with friends. When you spend all your time in the theater, it becomes difficult to do things that make you happy outside the theatre. Actors need to have their own lives and live and not just be someone on stage or screen. Making sure some activities are done away from drama will help balance life out by giving people a break so they can return ready with fresh new ideas when work resumes.”

When it looks like your head is full and you’re about to snap or break down, consider finding a game or sport you love and indulging in it to take your mind off work and ease your tensed muscles. Suppose you prefer golfing but can’t hit the greens because of weather conditions or time constraints; consider buying a golf simulator.

Building a golf simulator at home by yourself is quite easy to accomplish because of how they come in their boxes. Best believe gold simulators are the most affordable way to play golf, seeing as they come at different prices depending on your budget. What’s more? They help you perfect your golfing skills.

“Find time for happiness through other means besides performing – find ways such as watching movies in your room or going out-of-town shopping because these little moments add up over the years!”

Get organized by making a list of all the tasks you need to complete for each production.

This will help you tackle your tasks one by one and not feel overwhelmed. It can also be helpful to break these tasks down into smaller, more manageable chunks. For example:

-Write a list of all the things you need for each production (example below)

-Create an organized workspace where everything is neat and easy to find (and does not distract from getting work done!) -Set deadlines or timeframes for when specific tasks should be completed by based on what needs to happen next for that task to become complete; this could include setting up meetings with people who are involved with the project or creating timelines which detail every step in completing a job (s). This will give you a sense of how long each task will take and allow you to work with teammates more effectively.

-Break down a large project into smaller, manageable chunks for easier completion

-Create an “I’m feeling stressed” checklist to identify what triggers your negative emotions and then use this list as the basis of how you can try to make those feelings go away (example below) -Get enough sleep every night; lack of sleep has been shown to create stress hormones that increase anxiety levels and lower moods


A theatre is a place of refuge, where actors are free to explore their imaginations and hone their craft. If you’re looking for ways to feel less stressed in the theatre community, we hope this post has been helpful. We want all theatre enthusiasts to have as much fun at rehearsals or performances as possible – give these tips a try!